Webinar on managing our emotions with REBT (Rational Emotive Behavior Therapy

The new realities of working from home, home-schooling of children, and lack of physical contact with other family members, friends and colleagues is steadily affecting our daily living. As we go through emotional behavioural changes, Sr Rosaline Pereira (CEO, Auxilium Skills Academy) organized a webinar on managing our emotions with REBT (Rational Emotive Behavior Therapy). This session was organized for the Staff of Auxilium Skills Academy, Wadala and Auxilium Welfare Centre, Pune on June 12, 2021.  Brother George Xavier was the resource person. He is currently an Assistant Superior General at St Patrick’s Congregation, Bengaluru.  He taught us about Rational Emotive Behavior Therapy (REBT) introduced by Albert Ellis. It helped us to identify irrational beliefs that lead to emotional or behavioral issues. He explained to us the ABC theory of personality. Using the REBT Self Help form he elaborated step by step how to identify our unhealthy negative emotions, irrational beliefs and how to overcome them. He answered the queries. At the end Mrs. Rosemary Daniel (Centre Manager) proposed the vote of thanks. It was a fruitful session.

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